About ND Wheelhouse Co.
ND Wheelhouse offers innovative, high intensity fun workouts where clients are sweating along to a beat driven choreographed class in an atmosphere that includes fog, lasers, and strobe lights. All our on demand videos include expertly crafted workouts which incorporate various upper body and body weight movements that will build strength, tone muscles, and increase endurance. Whether you're taking a Spin, Barre, or HIIT class all our instruction uses beat driven choreography to create challenging workouts. Our studio packages are customized to your needs. We also offer a 4 week BodyBurn(tm) BootCamp that combines the burning effects of HIIT with the muscle fatigue of Barre. Our on demand library is updated weekly with new videos so you can sweat and workout from the comfort of your home. Come join the workout party!
Owner, Instructor, HIIT, Cycling
I've been an indoor cycling instructor for seven years. I started out teaching traditional road style biking but fell in love the high intensity and energy of rhythm riding. There is nothing like riding to the beat using your entire body and engaging your core muscles in the process. When the beat drops magic happens. Come ride with me and experience the magic yourself! Certified Les Mills RPM, BeatBoss Indoor Cycling, Barre Above
Instructor, Booty Barre
It's never too late to get your groove back!
I am a NASM Certified Personal Trainer and Fitness Nutrition Specialist, and hold certifications through BootyBarre, Barre Above, and TRX.
Wherever you are at this point is the perfect place to start. I promise to make you laugh on the journey to a healthy and happy you
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1701 Union Blvd. Allentown, PA. Suite 113